Breathe deeper. Live slower. Feel whole.
Breathwork and bodywork for people navigating burnout, transition, and change. When life feels overwhelming, the body needs safety before it can adapt.
Her Wilder Nature is a return to what feels instinctive, grounded, and alive.
How this work can support you
Change comes in many forms — redundancy, grief, illness, promotion, family shifts, new responsibility. Even welcome change can carry a cost.
When life moves faster than the body can process, it often shows up as stress, overwhelm, tension, or a sense of disconnection. You may understand what is happening, think it through, even make sense of it all, and still feel unsettled underneath.
Breathwork and bodywork support the nervous system by helping the body feel safer and more settled, so change can be met and integrated rather than pushed through.
This work may help you:
feel calmer and more grounded in your body
release tension you didn’t even know you were holding
be present without needing to fix anything
meet life’s demands with more capacity and ease
Work with me
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Breathwork is offered one to one, in person in North London and online. Sessions last around 90 minutes.
Each session begins with a short check-in to help you arrive and settle, creating a sense of safety before we move into the breathing practice.
Sessions invite you to reconnect with your body and settle the mind, while gently releasing patterns of tension or holding that may have built up over time. I guide the breath using conscious connected breathing, working with the nervous system to support presence, balance, and emotional regulation.
There is also time to rest and integrate at the end of the session, allowing the body to settle and the experience to land.
Each session is paced and responsive, shaped by what is present for you on the day. There is no set outcome to reach. We work with what the body is ready for, at a rhythm that feels supportive rather than demanding.
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Bodywork is offered one to one, in person in North London and online. Sessions last around 90 minutes.
Each session is shaped around your individual needs and what feels most supportive for you. Before booking, we have a short introductory call to connect, understand what you’re looking for, and make sure this work is the right fit.
Sessions support grounding and awareness in the body, particularly in areas where tension or emotion may be held. The focus is on noticing patterns of holding and creating conditions for more ease and choice to emerge.
Sessions include touch, guided awareness, and somatic practices. All touch is offered with clear consent and attention to safety. When working online, the focus is on guided practices and self-contact where appropriate.
Each session is paced and responsive, shaped by what is present for you on the day. There is no need to analyse or explain your experience unless it feels helpful. The work unfolds at a rhythm that supports regulation rather than overwhelm.
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Small group sessions will be offered in the future, in North London and online.
These sessions will bring people together for breathwork and embodied practices, with time to arrive, practise, and settle afterwards. Groups will be kept small and carefully facilitated.
Sessions will typically last between 90 minutes and 2 hours. In-person sessions will be hosted across Muswell Hill, Crouch End, and Highgate, with online sessions open to participants worldwide.
Further details will be shared in the Events section when these sessions are ready to be offered.
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I work with organisations to bring breathwork and nervous system awareness into the workplace.
These sessions support teams in managing stress, improving focus, boosting energy levels, and building emotional resilience. The work offers practical tools that can be carried into everyday working life.
Sessions are designed around the needs of each organisation and can be adapted for different teams, contexts, and timeframes.
If you’d like to explore whether this work is a good fit for your organisation, you’re welcome to book an introductory consultation.
Breathwork for clarity, transition and nervous system balance
Feeling overwhelmed, wired or stretched too thin?
Private 1:1 online breathwork sessions offer a structured space to calm your nervous system, release held tension and think clearly again.
When stress, change or grief begin to take up more space than you can manage alone, this work helps you settle, breathe and reconnect with yourself without pressure or performance.
Come back to the body.
Come home to your wilder nature.
About Me
I’m Kasia Farrar. After more than twenty years working in senior media roles with organisations including the BBC, Disney, Sky, and Sony, burnout and personal loss led me to pause and rethink how I was living and relating to myself.
Breathwork and bodywork became a way back into my body when thinking alone was no longer enough. They now form the foundation of the work I offer to support others through periods of stress, change, and uncertainty.
I live and work in North London, in Muswell Hill, and offer sessions in person and online. My approach is calm, relational, and paced, shaped by ongoing training, lived experience, and a deep respect for the body’s intelligence.
