For over twenty years, I worked in senior marketing roles across global media organisations including the BBC, Disney, Sky, and Sony. I led teams, shaped narratives, and worked in environments that valued pace, performance, and clarity. From the outside, my life looked established and successful. Inside, over time, something began to drift.

In midlife, a combination of burnout, personal loss, and redundancy forced me to stop and take stock. Roles and structures I had relied on fell away, and with them a sense of certainty about who I was and how I was meant to live. I found myself asking more fundamental questions about identity, meaning, and how to feel connected to myself again.

There was a period when I felt genuinely lost, in a way that was hard to explain but impossible to ignore. Grief and exhaustion had taken their toll, and I realised that thinking my way forward was no longer enough. I needed help returning to myself, to my body, my breath, and to parts of me that had been slowly set aside in the long process of becoming an adult.

Breathwork became a turning point. Not as a solution or a shortcut, but as a way back into the body when words and strategies no longer helped. Through regular practice, training, and time spent listening rather than pushing, breathwork helped me reconnect with sensation, emotion, and a sense of inner rhythm that had faded over years of staying strong and getting on with things.

I trained in breathwork with InnerCamp, where I am nearing full certification, and I am currently continuing my training in bodywork to deepen and complement this work. These practices form the backbone of how I support myself and others. They are not about fixing or optimising, but about creating safety, steadiness, and capacity in the nervous system so that change can unfold at a human pace.

This work has also reshaped how I understand identity. For me, healing has not been about reinventing myself, but about gently shedding roles, expectations, and ways of being that no longer felt true. Breathwork and body-based practices have supported that process, helping me reconnect with a wilder, more instinctive part of myself. Not something chaotic or untamed, but something alive, intuitive, and deeply human.

I live and work in North London, in Muswell Hill, and I offer breathwork and body-based practices both in person and online. My approach is calm, relational, and paced, shaped by my training, lived experience, and a deep respect for the body’s intelligence.

I am also deeply influenced by my father, a doctor with a healer’s heart, who trusted in natural medicine and the wisdom of the body long before it became fashionable. His way of listening, to people, to nature, to life itself, continues to inform how I work and how I live.

Her Wilder Nature is where this ongoing exploration lives. It is not a finished destination, but a living practice. A place to slow down, listen inward, and explore what it means to live well and honestly in midlife, guided by the body, the breath, and the steady rhythms of the natural world.