For over twenty years, I worked in senior marketing roles across global media organisations including the BBC, Disney, Sky, and Sony. I led teams and shaped narratives in environments that valued pace, performance, and clarity. From the outside, my life looked established. Over time, something began to drift.

In midlife, a combination of burnout, personal loss, and redundancy brought everything to a pause. Roles and structures I had relied on fell away, along with a sense of certainty about who I was and how I was meant to live. I found myself asking more fundamental questions about how to feel connected to myself again, and what it meant to live in a way that felt true.

There came a point when thinking my way forward was no longer enough. Grief and exhaustion had taken their toll, and I needed a way back into my body, my breath, and the parts of myself that had been slowly set aside.

Breathwork became a turning point. Not a solution or a shortcut, but a way of listening inward when words and strategies no longer helped. Through practice, training, and learning to move at a different pace, I began to reconnect with sensation, emotion, and an inner rhythm that had faded over years of holding it together.

I trained in breathwork with InnerCamp, an internationally recognised school with over a decade of experience in breath-led and body-based education. My training includes over 300 hours of professional breathwork training and ongoing CPD-accredited continuing professional development. InnerCamp’s programmes are recognised by professional bodies including the Complementary Medical Association (CMA). I continue to deepen my learning in bodywork and somatic practices.

My approach is not about fixing or optimising. It is about creating safety, capacity, and trust in the nervous system so that change can unfold at a human pace.

This work has reshaped how I understand identity. Healing, for me, has not been about reinventing myself, but about gently shedding roles and ways of being that no longer felt true, and returning to something more instinctive, alive, and deeply human.

I live and work in North London, in Muswell Hill, and offer sessions in person and online. My work is calm, relational, and paced, shaped by training, lived experience, and a deep respect for the body’s intelligence.

I am also influenced by my father, a doctor with a healer’s heart, who trusted the wisdom of the body long before it became fashionable. His way of listening continues to inform how I work and how I live.

Her Wilder Nature is where this practice lives. Not a finished destination, but a living exploration. A place to slow down, listen inward, and reconnect with what feels instinctive, alive, and true, guided by the body and the breath.