About Kasia Farrar
For over twenty years, I worked in senior marketing roles across global media organisations including BBC, Disney, Sky, and Sony. I led teams and shaped narratives in fast-paced environments that valued performance, clarity, and results.
From the outside, my life looked established. Over time, something began to shift.
In midlife, burnout, personal loss, and redundancy brought everything to a pause. The roles and structures I had relied on fell away, along with a sense of certainty about who I was and how I was meant to live.
There came a point when thinking my way forward was no longer enough. Grief and exhaustion had taken their toll, and I needed a way back into my body.
Breathwork became that turning point. Not a solution or a shortcut, but a way of listening inward when words and strategies no longer helped. Through practice and training, I began to reconnect with my body, regulate my nervous system, and find a steadier inner rhythm.
Training & Approach
I am certified breathwork facilitator, trained with InnerCamp, an internationally recognised school specialising in breath-led and body-based practices.
My training includes over 300 hours of professional breathwork education, alongside ongoing CPD-accredited development. InnerCamp’s programmes are recognised by organisations including the Complementary Medical Association (CMA).
I continue to deepen my work through further training in bodywork and somatic practices.
My approach focuses on nervous system regulation, creating safety, capacity, and trust so that change can unfold at a human pace.
Breathwork Sessions in North London & Online
My work is calm, grounded, and relational, shaped by both training and lived experience, and a deep respect for the body’s intelligence.
I work with people who feel overwhelmed, disconnected, or in transition, offering breathwork sessions that support:
nervous system balance
emotional resilience
reconnection with the body
I live and work in North London (Muswell Hill, N10), offering sessions both in person and online.
Her Wilder Nature is where this work lives — not a finished destination, but an ongoing exploration. A place to slow down, listen inward, and reconnect with yourself.
Why the name Her Wilder Nature
Her Wilder Nature isn’t about becoming someone new.
It’s about coming back to something that is already there.
The name speaks to a part of you that exists underneath roles, expectations, and constant doing. A part that is instinctive, responsive, and connected to the body.
“Wilder” doesn’t mean chaotic or untamed.
It means closer to your natural state, where you can feel, respond, and settle without forcing or overriding yourself.
In a world that often pulls us into our heads, Her Wilder Nature is a reminder that your body already knows how to find its way.
This work supports that connection through breath and simple, grounded practices.
While the name speaks to the feminine, this work is open to anyone who feels drawn to reconnect with their body.
