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The Return to Self
Eight weeks of individual coaching and breathwork
For people who have been carrying too much for too long, and want to feel more like themselves again.
The Programme at a glance:
8 weeks · One to one
90 min to 2 hours · Weekly sessions
Muswell Hill, in nature or online
From £800 · Pay in full or two installments
Together, we explore what’s leaving you depleted and make space for rest, clearer choices and more of what matters to you. We combine conversation, guided breathwork and practices that fit your everyday life, beginning gradually and adapting as we discover what helps.
❋ The shape of the eight weeks
The programme follows three pillars: restoration, regulation and resilience. These guide our work, with your needs and responses determining the pace. We may spend longer on restoration or return to earlier practices when needed.
Restoration. Make room for rest and recovery.
We begin by understanding how stress is affecting your sleep, energy, breathing and everyday life. Through conversation and accessible practices, we explore what helps you settle and where you can reduce pressure. You begin with a manageable practice that fits your life as it is.
Regulation. Find more steadiness.
As you feel ready, we explore breathing practices and body awareness to help you recognise your responses to stress and discover what supports you. Coaching gives us space to explore everyday challenges, notice patterns and consider the choices available to you.
Resilience. Build capacity for what matters.
When appropriate, we introduce manageable challenges and explore how you respond and recover. This may involve movement, breathing during activity or practising ways to meet everyday pressures. We connect the work with what you want to feel more able to do.
Integration. Take the practice into your life.
Towards the end of our eight weeks, we review what has changed, what still needs attention and which practices are worth continuing. You leave with a written practice plan and a clearer sense of how to support yourself. We discuss any further support you might want, with no expectation to continue.
❋ What’s included
Weekly sessions · Eight weekly individual sessions lasting 90 minutes to two hours, combining coaching and guided breathwork, with bodywork and somatic practices where appropriate.
Where we work · A combination of online sessions, studio sessions in Muswell Hill and sessions in nature, including Highgate Wood, agreed around your needs. The programme is also available entirely online. Hands-on bodywork is always optional and discussed and agreed beforehand.
Your practice · A personal practice to use between sessions, reviewed and adapted together.
Support between sessions · Support between sessions on WhatsApp for questions about your practice and what you are noticing. I respond once a day, Monday to Friday, with a short check-in from me midweek.
Your practice plan · A written practice plan to keep after the programme ends.
❋ Underneath it, the science
The programme draws on the framework of restoration, regulation and resilience taught by the School of Breath Science, alongside my breathwork and bodywork training with InnerCamp.
We use this framework to guide our choices, paying attention to your experience and adjusting as we go.
For more about the approach and what happens in a session, visit How I work.
❋ The investment
In person, online and nature
£1,040
Entirely online
£800
The full programme is £1,040 for a combination of in-person, online and nature sessions, or £800 entirely online. You can pay in full or in two instalments; both cost the same.
If, after our first two programme sessions, you feel this is not right for you, you can stop and receive a refund for any remaining sessions you have paid for.
Start with a free discovery call
Everything starts with a free discovery call with no obligation.
We talk about what brings you here, what you would like support with and whether the programme is a good fit. If another form of support seems more appropriate, I will tell you honestly.
Or try an introductory session first
Begin with an individual session.
If you’d like to experience working together before committing to eight weeks, an introductory session offers 90 minutes to talk about what brings you here and explore breathwork or bodywork at a pace that suits you.
The session is shaped around your needs and costs £130 in person or £100 online. You can book it as a standalone experience. The programme is separate and includes eight sessions, offering continuity through regular coaching, practice and review.
Afterwards, we can discuss whether the programme would be a helpful next step. There is no obligation to continue.
Wondering whether this is right for you, or whether now is the right season? That is exactly what the discovery call is for, and “not yet” is an answer I respect.